웹2024년 11월 19일 · A medium plantain contains 893 milligrams of potassium, and a papaya contains 781 milligrams. However, a medium papaya weighs about three times as much as a banana, accounting for the higher level of potassium. Per cup, papaya is slightly lower in potassium than banana. Plantains tend to be only slightly larger than bananas, making … 웹2024년 1월 22일 · Avocados. Greg DuPree. Avocados are full of fiber and heart-healthy fats, and half of an avocado contains 10 percent of your daily potassium needs—which is already more than a banana. “Not to ...
Best Low Potassium Dessert Ideas - The Kidney Dietitian
웹19시간 전 · Potassium. Although bananas are commonly thought to contain exceptional potassium content, their actual potassium content is not high per typical food serving, having only 8% of the US recommended Daily Value for potassium (considered a low level of the DV, see nutrition table), and their potassium-content ranking among fruits, vegetables ... 웹Potassium Content. The U.S. Department of Agriculture reports that a medium-sized fresh banana that's between 7 and 7 7/8 inches long contains approximately 422 milligrams of … synonyms of secretive
20 Foods High in Potassium That Aren
웹14행 · 2024년 3월 15일 · Banana Vs. Apple. Banana contains three times as much potassium, with 100 grams of apple ... 웹2024년 10월 22일 · Because of the research on potassium and high blood pressure, FDA has approved the following health claim:, "Diets containing foods that are a good source of … 웹2024년 5월 26일 · 2. Lentils. Lentils are high in fiber, protein, and vitamins. Kate Brittle/ Getty Images. One cup of cooked lentils contains 731 mg of potassium, which is about 16% DV. … synonyms of seldom