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WebMar 23, 2024 · EPA and DHA (sometimes referred to as marine omega-3s) are found in fatty fish such as salmon, tuna, mackerel, herring, sardines, and some algae. ALA is found in plants like walnuts, flax, canola oil, soy and chia seeds. When reading the label on omega-3 supplements, look for DHA and EPA on the ingredient list. WebApr 11, 2024 · 3. Holland & Barrett Extra Strength Omega 3 Fish Oil 60 Capsules 1500mg. Customer rating: 4.1 stars. These Omega-3 fish extra strength rapid release soft gel capsules contain 4,500mg of fish oil, 810mg of EPA, 540mg of DHA, and an overall total of 1,350mg in Omega-3 fatty acids (for every three capsules taken). WebOne of the main omega-3 fatty acids in fish oil is DHA. Research has shown that about 40% of the fatty acids in brain cell membranes are DHA. [2] In other words, fish oil is packed full of nutrients that your brain needs. When your brain is starved of these nutrients, you may be prone to fatigue, poor memory, mood swings or even depression. can masturbation lead to hair loss