WebJan 10, 2024 · All it takes is frozen mangoes, bananas, lime, and dairy-free milk (your choice, and you can use regular if you prefer). Use full-fat coconut milk for higher caloric content. … WebMay 17, 2016 · Summer Corn Chowder with Barbeque-Spiced Shrimp. Serves: 4. Nutrition: 367 calories, 9 g fat (3 g saturated fat), 600 mg sodium, 49 g carbs, 5 g fiber, 13 g sugar, 24 g protein (sub BBQ sauce for spice blend listed below) Nothing quite says summer like …
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WebFeb 14, 2024 · For A Quick Breakfast For Weight Gain Mix half a cup of yogurt with eight tablespoons of granola. Top it with chopped pear and a drizzle of honey. Mix and eat! 5. Cottage Cheese Pancake With Raspberry Jelly Save Image: Shutterstock Calories – 464; Serves – 4; Cooking Time – 30 mins Ingredients 1 cup cottage cheese 3 eggs, lightly beaten WebLean meat. Animal products are usually a great source of protein, especially lean meats like chicken and turkey [2]. …. Eggs. …. Dairy products. Fish. …. Whole grains. …. Beans and … graphics winnipeg
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WebMar 9, 2024 · Meal prep recipes with poultry 1. Spicy Chicken With Couscous This super-tasty macro-balanced meal is perfect for nailing that meal prep. Bursting with flavour, it’s a simple way to liven up your routine from plain old chicken and rice. Servings 4 Ingredients 1 tbsp curry paste 1 tbsp mango chutney 1/2 tsp turmeric 1 serving salt (to taste) WebJul 16, 2024 · High-Calorie Green Smoothie Recipe – 525 Calories. With 58 grams of protein, this is one of the best weight gain smoothies you can drink to increase your intake of this macronutrient. It also contains 46 grams of carbohydrates and 12 grams of fat. Just like kale, spinach is also loaded with different vitamins and minerals. WebJul 30, 2024 · These high-protein pasta recipes are a delicious choice for tonight's dinner. We pack at least 15 grams of protein per serving in these recipes thanks to ingredients like chicken and shrimp. Recipes like Linguine with Creamy Mushroom Sauce and One-Pan Chicken Parmesan Pasta are healthy, filling and a great option for any weeknight. 25 graphics with multiple monitor setup budget