WebJul 31, 2024 · One medium nectarine, which is approximately 142 grams or 2 1/2 inches in diameter, provides 62 calories. Summary Nectarines are a great fiber-rich source of vitamins A and C, as well as potassium. A ripe nectarine is a low-carb fruit that has little fat, protein, and zero sodium. Health Benefits WebCalories in a peach vary based on the overall size of the fruit. A peach that is 2 3/4 inches in diameter has approximately 68 calories and 17 grams of carbohydrates. A smaller peach -- 2 1/2 inches in diameter -- contains only …
Nectarine Nutrition Facts and Health Benefits - Verywell Fit
WebJul 31, 2024 · A medium peach has around 134 calories and 16.9 grams of carbohydrates. This makes it an easy snack to have when youre on the go. The low-calorie option, a cup of plain yogurt has around 100 calories and 12 grams of carbohydrates. WebThere are 50 calories in 1 medium, 120g (108 g) of Peach, raw, edible portion. You'd need to walk 14 minutes to burn 50 calories. Visit CalorieKing to see calorie count and nutrient … inappropriate teacher behavior
Peaches, raw Nutrition Facts & Calories - Self
WebAug 10, 2016 · In addition to its many vitamins and minerals, low calorie content and, of course, delicious flavor, ... One medium-sized peach (about 2 ⅔ inches in diameter) contains about: 59 calories; 14 grams carbohydrates; 1.4 grams protein; 0.4 gram fat; 2.3 grams fiber; WebAug 10, 2016 · One medium-sized peach (about 2 ⅔ inches in diameter) contains about: 59 calories; 14 grams carbohydrates; 1.4 grams protein; 0.4 gram fat; 2.3 grams fiber; 10 … WebFeb 4, 2008 · There are 38 calories in 1 medium Peach. Calorie breakdown: 5% fat, 87% carbs, 8% protein. Other Common Serving Sizes: Related Types of Peaches: Peaches … in a weather