WebPause 10 seconds. Keep moving down the rest of the body, from your triceps to chest, thighs to feet. Let yourself fall asleep, even if you don’t finish tensing and relaxing the rest of your body. As you do this, focus on how relaxed and heavy your body feels when it’s relaxed and in a comfortable state. How to fall asleep in 120 seconds Web17 de oct. de 2014 · 1. Read A Book Before Bed. One of the best and renowned sleep hacks is to turn down the lights, snuggle down, and have a quick read of a good bedside tome. It doesn’t have to be particularly …
How To Fall Asleep In 10 Seconds - YouTube
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6 Tips To Fall Asleep Fast – Cleveland Clinic – Cleveland Clinic
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