Web16 jan. 2024 · Thinly slice flank steak with a sharp knife. Generously salt and pepper sliced steak. Mix sauce ingredients in a small bowl. In a large pan or wok on medium high heat, heat oil until shimmery. Add steak to pan, stirring occasionally to prevent burning. When steak has started to brown, after about 5 minutes, add broccoli. Web19 mei 2024 · Instructions. In a small bowl combine the soy sauce, garlic, ginger, sweetener, sesame oil and red chili flakes. Set aside. Heat the avocado oil in a wok over high heat. …
Keto Stir Fry with Shrimp (Easy Tasty - Seeking Good Eats
Web31 mrt. 2024 · Beef and Broccoli Stir Fry. INGREDIENTS. 1 1/4 lbs flank steak thinly sliced; 1 tablespoon + 1 teaspoon vegetable oil divided use; 2 cups broccoli florets; 2 … WebEasy Keto Beef and Broccoli Stir Fry - This low carb and keto stir fry recipe is a perfect weeknight family meal as it is ready in under 20 minutes. Serve over steamed or fried … ebay wheaties 2000 43
“Keto-Friendly Beef and Broccoli Stir Fry” : u/Fit-Log4116
Web1 apr. 2024 · Beef and Broccoli Stir Fry. Heat 1 teaspoon of oil in a large frying pan over medium heat. Add the broccoli and cook for approximately 4 minutes or until tender. … Web13 okt. 2024 · Happily, neither cornstarch nor sugar are used in this beef and broccoli stir fry dish, yet the dish still manages to be flavorful. How many carbs are in beef and … WebInstructions. Slice the steak across the grain into thin strips. Peel ginger root and cut into shoe strings (really skinny fries) In a large skillet or wok, over medium high heat, fry the … compass group services colombia s.a