Web19 aug. 2024 · 1. Blueberries. Blueberries are popular berries that serve as a great source of vitamin K. One cup (148 grams) of blueberries provides the following nutrients ( 1 ): Calories: 84. Fiber: 3.6 grams ... Web18 okt. 2024 · When it comes to the basic nutrition of blueberries and blackberries, the two are pretty similar. One cup of raw blackberries contains: 62 calories. 2 grams of protein. 0.7 grams of total fat. 13.8 grams of carbohydrate. 7.6 grams of fiber. 7 grams of sugar. 233 milligrams of potassium.
Blueberry vs Grape - Health impact and Nutrition Comparison
Web4 feb. 2008 · Blackberries Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 62 % Daily Values* Total Fat 0.71g 1% Saturated Fat 0.02g 0% Trans Fat - … Web6 mei 2024 · Black raspberries, also known as black caps or thimbleberries, are a species of raspberry. Both red and black raspberries are small, have a hollow center, and are covered with small white hairs. gas flame fireplace
Blackberries: Nutrition and Health Benefits
Web25 nov. 2024 · The nutrient value of 100 g of blackberries according to the United States Department of Agriculture (USDA) is as follows: Water: 82.2 g . Energy: 43 kcal . Protein: 1.39 g . Web23 nov. 2024 · Blackberry 4 : 1 Blueberry 10% 88% Protein: 1.39 g Fats: 0.49 g Carbs: 9.61 g Water: 88.15 g Other: 0.36 g 14% 84% Protein: 0.74 g Fats: 0.33 g Carbs: 14.49 g Water: 84.21 g Other: 0.23 g Contains more … Web21 mrt. 2024 · One serving of blackberries has over a third of the daily recommended value of vitamin K, which plays a part in helping prevent and fight prostate, colon, … david blessington concrete works ltd