Webb1 sep. 2024 · Black eyed beans are considered nutritious with a protein content of about 23%, fat content of 1.3%, fiber of 1.8%, carbohydate content of 67% and water content of 8-9%. As in most legumes, the amino acid profile complements cereal grains. It also contains nictinic acids, vitamins A, B1, B2 and C; and is an excellent source of calcium and folate. Webb1 sep. 2024 · For women, it’s 46 grams of protein. A tablespoon of beans has 2.6 grams of protein on its own. ... Black-Eyed Peas . Another favorite bean is the black-eyed pea. They’re white beans with a black speck on them that resembles an eye. This type of bean has an earthy flavor.
How to Lose Weight by Eating Black-Eyed Peas - Chron
WebbBLACK EYE BEANS, Ingredients : Black eye beans, Benefits : Rich source of protein, High in fiber, Good for losing weight, Nutrition Facts: Value per 100g / %DV, ... 19 g;7%, Dietary Fiber: 5 g;18%, Total sugar: 3 g;3%, Includes added sugar: 0g;-, Protein: 3 g;9%, Percent of Daily Values based on a 2000 kcal diet. ... Webb13 apr. 2024 · Be careful not to burn the seeds and leaves. Add garlic and onion and fry until golden brown. Stir in all the dry spices and salt and let sizzle for a few seconds. Add the tomato sauce and mix well for 1 … ceiling fan with light for bathroom
Black-Eyed Peas Recipes for New Year
WebbMature black-eyed peas are low in salt, fat, and cholesterol and are a good source of protein, thiamin, iron, and magnesium. They are also a quality source of fiber , folate, and manganese. Pigeon ... Webb17 apr. 2024 · An Excellent Source Of Protein And Fiber. As a type of bean, black eyed peas are naturally rich in fiber and protein – a combination of features that’s always powerful. For one thing, protein helps to keep us … Webb0%. Vitamin K. 4%. 0%. Soybeans have significantly more Vitamins C than black-eyed peas. Black-eyed peas are a good source of Magnesium, Zinc. Black-eyed peas are a great source of Thiamin, Phosphorus, Iron. Soybeans are a good source of Riboflavin, Potassium, Magnesium. Soybeans are a great source of Vitamin C, Thiamin, Calcium, Phosphorus, … ceiling fan with light fixtures