WebAs a certified Group Fitness Instructor, Cathe has taught thousands of classes at her New Jersey health club and has helped to train many of today’s top instructors. As a leading innovator in the home exercise video industry, in 1988 she founded Step N Motion Videos and in 1989, created one of the first ‘step’ aerobic videos. WebMay 22, 2009 · STS has helped me break through stubborn weight plateaus: Bicep curls - from 15 to 20+ lbs (even 25's for concentration curls!) Lying tricep extensions - from 15 to 20 lbs Chest flys - 20 to a whopping 30lbs during meso 3 week 3! Chest press - 25 to 35 (dumbells) I have noticed increase size and shape - not bulky but athletic.
Cathe Friedrich
WebSTS Series • Cathe Friedrich STS Series Programs STS Series The STS three-month workout system isn’t just a series of DVDs: it’s a complete fitness program that gives you a … WebCathe Friedrich Workout & Exercise Videos 42K views4 years ago Cathe's Ripped With HiiT Workout Series: Available on DVD and Cathe OnDemand Play all When you want a workout that's relatively... oneisall cordless dog grooming kit
Cathe Friedrich
WebCathe Friedrich's STS Mesocycle #2 (12 DVD set) by Cathe Write a review How customer reviews and ratings work Top positive review All positive reviews › H. Pierre 5.0 out of 5 starsGreat system, great work outs, but you need the equipment Reviewed in the United States 🇺🇸 on March 3, 2010 WebJan 4, 2024 · Core Max is from Cathe Friedrich’s Hardcore Series of videos. There are 3 main workouts on Core Max—workout 1 is 22 minutes, workout 2 is 20 minutes, and workout 3 is 18 minutes long. You need a stability ball and an 8 lb. medicine ball to do the exercises exactly like Cathe does them. WebAug 30, 2024 · The incredible Cathe Friedrich is a pioneer of the home exercise video industry with 100s of unique exercise DVDs, fitness classes, and live workouts to fit many fitness levels! The New Jersey personal trainer and group fitness instructor started creating high quality workout programs back in 1989 with Step N Motion One. is belsomra a controlled drug